求翻译：要留心自身年龄的增长，岁岁不饶人，不要以为自己可以做年轻时做的事，不可突然改变饮食，如果一定要改变的话，一定要注意合理搭配，全面的调整，因为自然界及社会事务上有条规律就是全面改革要比局部改革效果好，要注意自身饮食、睡眠、运动等习惯，循序渐进逐步成济，对身体不利的习惯，是身体适应新的生活方式是什么意思？

To pay attention to their own age, but each is getting, do not think they can do a young man, not a sudden change in diet, if you must change, must pay attention to with a reasonable, comprehensive adjustment, because the nature and social affairs on a comprehensive reform of the law is better than

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Must pay attention own age the growth, the year old year old not bountiful person, do not have to think oneself may do young when does the matter, cannot change the diet suddenly, if must certainly change, needs certainly to pay attention to reasonable matching, comprehensive adjustment, because at

To carefully itself age of growth, aged aged buraoren, don't thought own can do young Shi do of thing, not suddenly change diet, if must to change words, must to note reasonable match, full of adjustment, because nature and the Social Affairs Shang has article law is full reform to than local reform

To carefully itself age of growth, aged aged buraoren, don't thought own can do young Shi do of thing, not suddenly change diet, if must to change words, must to note reasonable match, full of adjustment, because nature and the Social Affairs Shang has article law is full reform to than local reform