求翻译：自从上了初三，睡眠不足作业多，缺少体育活动时间，缺少和父母的沟通交流、在家不许看电视上网和听音乐、 我真的很苦恼。 我该怎么办？是什么意思？

Since on the temple, lack of sleep more than work, lack of physical activity time, the lack of communication with their parents, at home and not allowed to watch TV online and listen to music, I was really upset. How can I do?

Since the beginning, more than 3 operations, lack of sleep, lack of physical activity time, and the lack of communication between parents, at home and watching television are not allowed on the Internet and listening to music, I am really worried. What do I do?

Since on third day, the sleep insufficient work have been many, lacks the sports time, lacks with parents' communication exchange, in the home does not have to look the television surfer and listens to music very worriedly, I really. How should I manage?

Since the first three days of sleep jobs, lack of physical activity time, lack of communication with his parents, not allowed to watch TV Online and listen to music at home, I'm really upset. What should I do?

Since on the temple, lack of sleep more than work, lack of physical activity time, the lack of communication with their parents, at home and not allowed to watch TV online and listen to music, I was really upset. How can I do?