求翻译：这是一个感冒与流感多发的季节，然而我们可以不依赖与药物而使用常见的食材的调配来起到抗病防病治病的作用，以下三种自然疗法分别针对喉咙发炎，炎症和提升免疫系统是什么意思？

This is a cold and flu-prone season, but we can not rely on drugs to use with the deployment of common ingredients to play a role in preventing and curing diseases resistance, respectively, for the following three natural remedies sore throat, inflammation and enhance immune system

This is a common cold and flu season, however, we are more than we can not rely on drug use and deployment of common food materials resistant to the disease, the role each of the following three natural therapies throat irritation, inflammation and enhance immune system

This is a season which cold and flu send much, however we may not rely on and the medicine use the role which the common food material mixes plays disease-resistant prevents disease treats an illness, following three nature therapies aim at the throat inflammation separately, the inflammation and th

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