求翻译：做任何事情都有两面性,一般地说,每天坚持运动是很好的.但运动一定要得当.运动之外,也要被充运动消耗的营养,而且要选对运动时间.就像晨跑,如果长时间做这个运动,不会利于长寿.但改为黄昏跑步,那就好多了.但总体来说,每天坚持运动对身体是没有害的.是什么意思？

Everything has two sides do, in general, every day is a good exercise, but exercise must be appropriate. Movement, the movement must be fully consumed nutrients, but also to choose the time of exercise, just like the morning run If a long time to do this exercise, not conducive to longevity, but to

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Handles anything all to have the dual character, said generally, every day persisted the movement is very good. But the movement must certainly be appropriate. Outside movement, also must imitate the movement consumption the nutrition, moreover must elect to the movement time. Runs likely on the ear

Do any things are has dual character, generally, every day adhere to movement is is good of. but movement must to properly. movement zhiwai, also to was filled movement consumption of nutrition, and to selected on movement time. on like morning ran, if long time do this movement, does not conducive

Do any things are has dual character, generally, every day adhere to movement is is good of. but movement must to properly. movement zhiwai, also to was filled movement consumption of nutrition, and to selected on movement time. on like morning ran, if long time do this movement, does not conducive