求翻译：时间一天天过去，我现在已经能够很好的把握住步骤了，虽然每天只练习45分钟，但我感觉每天都在进步，这让我很开心。在学习瑜伽的过程中，我也领悟到一些初学者的心得体会，那就是凡事必须循序渐进，不可贸然增大运动量，既然决定开始练习瑜伽，不管因为什么样的原因开始，就一定要持之以恒，不然只会让自己腰酸背痛之后没有任何的收获。是什么意思？

The time went by, I have been able to very good grasp step, although the practice only 45 minutes a day, but I feel progress every day, which makes me very happy. In the process of learning yoga, I also realized that some beginners and experience, is that everything must be gradual, not hastily incr

each passing day, I now have a good grasp steps, although only a day, exercise 45 minutes every day, but I do feel that I have in progress I was very happy. In the study of Yoga in the process, I also realize that some of the beginners and the crystallization step-by-step is that all things must be

The time passed day-by-day, I already could very good grasp the step now, although only practiced 45 minutes every day, but I felt every day was progressing, this let me be very happy.In the study yoga process, I also comprehend some beginner's attainment to realize that, that is everything must pro

Days in the past, I can now very well take steps, although exercise 45 minutes a day, but every day I feel progress, and it makes me very happy. In the middle of learning yoga, I also realize some beginner's experience, that everything must be gradual, not hastily increase physical activity, since i